Confident, Pain‑Free Breastfeeding Starts Before Baby Arrives

A simple, evidence‑informed prenatal breastfeeding class for pregnant moms who want to know what to expect, avoid painful latch, and feel confident their baby is getting enough from day one. 

One‑time payment  • Instant access

What you’ll learn inside Lactation 101

Short, practical lessons you can watch in an hour, with clear, step‑by‑step guidance you can actually remember when baby is here.

Module 1: Introduction into Lactation

• Why Breastfeed? 
• Benefits of breastfeeding for Mom and Baby
• The 9 Stages of the "Golden Hour" and Breastfeeding Initiation

Module 2: The 3 Milk Stages

• What happens after baby comes out
• Colostrum, your milk “coming in,” and mature milk
• How milk's nutritional value is created
• Foremilk vs. Hindmilk 

Module 3: Hunger Cues

• How to know when your baby is hungry 
• The earliest cues most people miss
• Tricks to tell if baby is actually full and done eating

Module 4: Latch and Feeding Positions

• Step by step instructions how to achieve a good, deep latch
• Why pain is a clue that latch can be better
• Signs your baby has a good latch 
• Common feeding positions

Module 5: Milk Supply

• Signs your baby is getting enough without weighted feeds
• How to actually increase your milk supply 
• Most common milk supply myths... busted

Module 6: Strategies for Pumping

• How to mix pumping and breastfeeding 
• When to start pumping 
• Milk storage guidelines 

Module 7: Keys to Success

• Why most people stop in the first 7-10 days

• When to get extra lactation support if you need it