Confident, Pain‑Free Breastfeeding Starts Before Baby Arrives

A simple, evidence‑informed prenatal breastfeeding class for pregnant moms who want to know what to expect, avoid painful latch, and feel confident their baby is getting enough from day one. 

One‑time payment of $44 • Instant access

What you’ll learn inside Lactation 101

Short, practical lessons you can watch in an hour, with clear, step‑by‑step guidance you can actually remember when baby is here.

Module 1: Introduction into Lactation

• Why Breastfeed? 
• Benefits of breastfeeding for Mom and Baby
• The 9 Stages of the "Golden Hour" and Breastfeeding Initiation

Module 2: The 3 Milk Stages

• What happens after baby comes out
• Colostrum, your milk “coming in,” and mature milk
• How milk's nutritional value is created
• Foremilk vs. Hindmilk 

Module 3: Hunger Cues

• How to know when your baby is hungry 
• The earliest cues most people miss
• Tricks to tell if baby is actually full and done eating

Module 4: Latch and Feeding Positions

• Step by step instructions how to achieve a good, deep latch
• Why pain is a clue that latch can be better
• Signs your baby has a good latch 
• Common feeding positions

Module 5: Milk Supply

• Signs your baby is getting enough without weighted feeds
• How to actually increase your milk supply 
• Most common milk supply myths... busted

Module 6: Strategies for Pumping

• How to mix pumping and breastfeeding 
• When to start pumping 
• Milk storage guidelines 

Module 7: Keys to Success

• Why most people stop in the first 7-10 days

• When to get extra lactation support if you need it