FREE DOWNLOADABLE GUIDE TO GETTING A GOOD LATCH:

Most latch trouble is really positioning trouble, and that's good news, because positioning is fixable.

This guide walks you through the whole thing: catching those early hunger cues before the crying starts, setting yourself up so you're not hunched over, the C-hold that helps baby get on, and the five steps from nose to nipple to a deep, chin first latch. There's a checklist for knowing it's right, one for knowing it isn't, and how to take baby off safely so you can reset and try again.

It also includes the little rhyme I teach every client, because at 3am you're not going to remember a list, but you will remember "tummy to mummy, nose to nips."

Free, print friendly, and written for real feeds, not textbook ones.

A couple of notes: the longer version leans on the rhyme as the hook since it's the most memorable thing in there. If you want it to feed into Lactation 101, I'd add one line at the end pointing to the workshop rather than working it into the body, so the guide still stands on its own.