Thrive in the 4th Trimester Guide:Â A guide for what to expect in the first 40 days of postpartumÂ
Postpartum can be overwhelming, especially at 2am when you're in the postpartum trenches and aren't sure what to do.
That's where Your Empowered Postpartum, Thrive in the 4th Trimester Guide comes in. This 82 page guide was created by a Doula and Lactation Counselor who has worked with over 150 families, and wants to help make the transition into motherhood a little bit easier. This guide covers...
- Traditional postpartum care
- Understanding your body
- Postpartum yoga
- Herbal postpartum guide
- Feeding support
- Baby sleep, wearing & holistic care
- and more!
“Where was this with my first baby?! I was so much more prepared in supporting my postpartum healing."
“I absolutely loved it [the postpartum guide]!! I spent like 3 days reading it because I was taking down so many notes!”
