Feel Less Overwhelmed In Your First 6 Weeks PostpartumÂ
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A simple, evidence-based guide to healing, feeding, sleep, and emotions so you don’t feel like you’re “winging it” alone.Â
- Understand what’s actually normal postpartum (physically and emotionally)
- Know what to expect in the first 6 weeks so fewer things feel scary or surprising
- Get practical tips you can share with your partner so you feel supported, not alone
Is this you?Â
- You’re pregnant and keep hearing “no one prepares you for postpartum,” which secretly worries you
- You’re already home with baby and feel tired, leaky, emotional, and unsure what’s actually normal
- You’re overwhelmed by conflicting advice from providers, family, social media, and Google
- You wish someone would just tell you what to expect and how to take care of you, not just the baby
- You want to feel informed and grounded, not blindsided and ashamed for struggling
What's inside the Prepared & Postpartum Bundle?
$77
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This comprehensive guide collection is designed to help you thrive during the Fourth Trimester.
What You'll Receive:
1. Empowered Postpartum: How to Thrive in the Fourth Trimester
This guide is your roadmap to navigating the postpartum period with confidence and grace. It's packed with expert advice, practical tips, and empowering insights to help you embrace this new chapter of your life.
2. Postpartum Partner Guide
Supporting a new mom can be a challenging task. This guide provides partners with the necessary tools and understanding to provide meaningful support during the postpartum period.
3. Postpartum Recipe Guide
Nutrition is key to recovery and wellness during the Fourth Trimester. Our recipe guide is filled with simple, nutritious, and delicious meals designed to fuel your body and support your healing.
Bonus: Postpartum Affirmation Cards
Positive affirmations can be a powerful tool to boost your mood and mindset. These cards are designed to uplift, inspire, and empower you during your postpartum journey.Â
Only Want Certain Parts of the Bundle?
Take Me To The Individual Guides!What customers are saying...
“I absolutely loved it [the postpartum guide]!! I spent like 3 days reading it because I was taking down so many notes!”
“Where was this with my first baby?! My partner was so much more prepared in supporting my postpartum healing and actually new how to help instead of looking helpless”
"The recipes felt so warm, gentle, and nourishing. I felt like I was actually helping my body heal!"Â
Thrive in the 4th Trimester Guide
$27
Most Requested
- Traditional postpartum care
- Understanding your bodyÂ
- Postpartum yoga
- Herbal postpartum guide
- Feeding supportÂ
- Baby sleep, wearing & holistic care
- and more!Â
Postpartum Recipes for Recovery
$17
Most Popular
- What you need in postpartumÂ
- The first mealÂ
- Hearty breakfasts
- Main dishes for healingÂ
- One handed snacksÂ
- Herbal teas and Tonics
- and more!
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The Postpartum Partner Guide
$27
Most Needed
- How to support your partner tips
- Understanding her body & emotions
- Communication essentialsÂ
- Home life equityÂ
- Navigating intimacy as parentsÂ
- Bonding with your babyÂ
- And more!Â
The Postpartum Plant Medicine Guide
$17
Most Used
- Herbalism guide for postpartum support and recoveryÂ
- Includes recipes for teas, broths, baths, oils, and foodsÂ
- Printable reference list of herbs and pantry recommendationsÂ
- List of where to source high-quality herbs
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