Postpartum Doula & Breastfeeding Lactation Support
Postpartum, Breastfeeding, and Lactation Support from a Certified Lactation Counselor and Doula
Postpartum Guides
Guides and Cheat sheets for a smoother Postpartum experience.Â
Postpartum Closing Ceremony
Honor & close your pregnancy with a little massage and care.
Breastfeeding & Lactation Consults
Home and virtual lactation visits for a better lactation experience.
Postpartum Guides
Don't waste time Googling and panicking. Use this guides to Prepare and Thrive in Postpartum
Empowered Postpartum Guide:Â A guide for what to expect in the first 40 days of postpartumÂ
Postpartum can be overwhelming, especially at 2am when you're in the postpartum trenches and aren't sure what to do.
That's where Your Empowered Postpartum, Thrive in the 4th Trimester Guide comes in. This 82 page guide was created by a Doula and Lactation Counselor who has worked with over 150 families, and wants to help make the transition into motherhood a little bit easier. This guide covers...
- Traditional postpartum care
- Understanding your body
- Postpartum yoga
- Herbal postpartum guide
- Feeding support
- Baby sleep, wearing & holistic care
- and more!
Postpartum Partner Guide:Â What's happening to your partner in postpartum and how to support them
Your partner just did the most physically demanding thing a human body can do. And now everyone keeps asking her how the baby is sleeping while nobody asks how she's healing.
You want to show up for her. You just don't always know what that actually looks like beyond "bring snacks and try not to say the wrong thing."
The Postpartum Partner is your real playbook. No vague "be supportive" advice. Actual, practical, this is what to do at 3am when she's crying and you don't know why, guidance.
WHAT'S INSIDE
42 pages built for the person standing next to her, not the one who gave birth:
Your Role: Protector, Caregiver, Advocate. What she actually needs from you in these first weeks, and why splitting things 50/50 isn't the goal.
The Physiology of Postpartum. Her body, her hormones, her emotions, explained clearly so you're not guessing what's normal and what's not.
Nurturing the Nurturer. Food, sleep, and boundaries. The three things that matter most, and exactly how to handle each one.
NPC: Nurture, Patience, Communication. How to listen without trying to fix everything (a hard habit to break, we know).
Stepping Up at Home. The Fair Play Method, the chore playbook, and how to gatekeep visitors like a pro, even your mother.
Bonding With Baby. Skin to skin, night feeds, poop duty, and how to read your baby's cues so you're not standing on the sidelines.
Navigating Intimacy. The honest, no pressure version of when and how to reconnect physically after birth.
Bonus:Â a full resource list of books, podcasts, and communities built just for partners.
Postpartum Recipe Guide: Make-ahead, freezer friendly meals that promote postpartum healing
You just grew and delivered an entire human. Your body just ran the metabolic equivalent of 40 marathons. And the reward for that? Hospital jello and a granola bar from a vending machine.
Nah. Not on my watch.
Postpartum Recovery Recipes is your no-nonsense, deeply nourishing, actually delicious guide to feeding yourself (or being fed) in the fourth trimester. It's the way cultures around the world have done it for thousands of years, minus the "eat a cold salad and call it self-care" nonsense modern life tries to sell you.
37 pages of recipes, rituals, and real talk:
The First Meal. The one meal that should be waiting for you after birth. Spoiler: it's not a turkey sandwich.
Nutrient Dense Nurturing. Breakfasts and mains built to rebuild your blood, your energy, and your sanity. Savoury Congee, Ayurvedic Kitchari, Butter Chicken Rice Bowl, Bone Broth, and a bunch more.
Recovery Snacks. One handed, toddler interruption proof snacks that actually support healing.Â
Teas & Tonics. Warming brews for digestion, mood, hormones, and those moments where you just need five minutes and a warm mug.
The Nest & Nourish Party. How to turn "please bring me a casserole" into an event your people actually want to host for you.
Every recipe follows the 5 Pillars of Postpartum Nourishment: warm, nutrient dense, easy to digest, blood building, and made with love. Because your body just did sacred, exhausting work and it deserves food that knows it.
Postpartum Plant Medicine Guide
- Herbalism guide for postpartum support and recoveryÂ
- Includes recipes for teas, broths, baths, oils, and foodsÂ
- Printable reference list of herbs and pantry recommendationsÂ
- List of where to source high-quality herbs
Postpartum Guide Bundle: Get All The Guides in One!
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1. Empowered Postpartum: How to Thrive in the Fourth Trimester
- Traditional postpartum care
- Understanding your bodyÂ
- Postpartum yoga
- Herbal postpartum guide
- Feeding supportÂ
- Baby sleep, wearing & holistic care
- and more!Â
2. Postpartum Partner Guide
- How to support your partner in postpartum
- Understanding her body & emotions
- Communication essentialsÂ
- Home life equityÂ
- Navigating intimacy as parentsÂ
- Bonding with your babyÂ
- And more!Â
3. Postpartum Recipe Guide
- What you need in postpartumÂ
- The first mealÂ
- Hearty breakfasts
- Main dishes for healingÂ
- One handed snacksÂ
- Herbal teas and Tonics
- and more!
4. Postpartum Plant Medicine Guide
- Herbalism guide for postpartum support and recoveryÂ
- Includes recipes for teas, broths, baths, oils, and foodsÂ
- Printable reference list of herbs and pantry recommendationsÂ
- List of where to source high-quality herbs
Bonus: Postpartum Affirmation Cards
Positive affirmations can be a powerful tool to boost your mood and mindset. These cards are designed to uplift, inspire, and empower you during your postpartum journey.Â
Postpartum Closing Ceremony
$222
Welcome to your Motherhood era.Â
Pregnancy and birth ushered in a new version of you. One that deserves to be held and celebrated, while closing out the old version of yourself.Â
During this two hour healing ceremony, we will debrief your birth, and perform a closing ritual inspired by the traditional Closing of the Bones practice. This will include a light, full body massage, rebozo massage, and wrapping to physically hug, hold, and honor the body and your journey to motherhood.
This practice is intended to help you physically and emotionally connect with your body and close this transformative time.
I had the honor of learning from traditional Midwives in Mexico who taught me the Closing of the Bone rituals. I deeply respect their knowledge and traditions and look forward to honoring you with this ceremony inspired by their wisdom.Â
Home & Virtual Lactation Consults:
$120
Is this latch normal? Am I making enough milk? Should feeding feel like this?Â
If you’re feeling unsure, overwhelmed, or stuck Googling at all hours, you don’t have to figure this out alone.
My lactation consults offer personalized, evidence-based breastfeeding and lactation support for parents who want clear answers without pressure or judgment. Whether you’re preparing to breastfeed, navigating pain or latch concerns, worried about supply, pumping, bottle feeding, or combination feeding, we’ll focus on what’s happening for you, and what will actually help.
Together, we’ll troubleshoot challenges, talk through your options, and create a feeding plan that supports your goals, your body, and your baby. You’ll leave feeling more confident, more informed, and reassured that you’re not doing anything “wrong.”
This is lactation support that feels calm, respectful, and human, so feeding doesn’t have to feel stressful or confusing.
Book Private Pay Lactation Consults
Lactation 101:Â What to expect in the first 15 days of breastfeeding, pumping & getting a good latch
 Are you unsure of what to expect when it comes to breastfeeding? This is the class for you.
Learn everything you need to confidently start your breastfeeding journey in this practical, step-by-step masterclass. From understanding your baby’s feeding cues and mastering the perfect latch, to navigating milk supply, pumping, and common challenges, this class gives new parents the tools and support to feed their baby successfully. Ideal for first-time parents or anyone looking for clear, evidence-based guidance on newborn feeding.
Best part - it's online, self-paced and under an hour so you can feel prepared, not overwhelmed.
Want to send me a message?
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