Yoga Services

Looking to feel stronger, more comfortable, and more connected during your pregnancy?

Private prenatal yoga classes are a wonderful way to support your body and mind as you prepare for birth.

Here’s what you can expect:

• Relieve common pregnancy discomforts like back pain, hip tension, and swelling

• Increase strength, flexibility, and endurance for labor and delivery

• Learn breathing and relaxation techniques to help you through labor

• Enjoy a nurturing, supportive environment designed just for you and your growing baby

Each session is customized to your unique needs, whether you're looking to reduce stress, stay active, or simply feel more confident as you approach your birth. 

No prior yoga experience needed — all bodies and all stages of pregnancy are welcome!